There are more than 50 different brands of kinesiology tape available today, but the first one, Kinesio tape or Kinesio Tex Tape, was created by Japanese chiropractor Dr. Kenzo Kase in the late 1970s. Dr. Kase wanted a tape that offered support without restricting movement the way traditional athletic tapes do. You've probably seen it if you've seen a volleyball match or a competitive bicycle race: strips of vibrant tape spread out in different patterns across shoulders, knees, backs, and abs. The therapeutic tape known as kinesiology tape is carefully applied to the body to give support, relieve pain, reduce swelling, and enhance performance. Enthusiasts claim that they have succeeded in reaching these goals, but more research is needed before it can be said with certainty what taping can. Kinesio tape was developed by Kase using a special cotton and nylon combination. It is made to simulate the flexibility of skin so that you can move through your whole range of motion. Even as you exercise or take showers, the medical-grade adhesive on the tape is water-resistant and powerful enough to remain in place for three to five days. The tape softly recoils as it is applied to your body, gently raising your skin. This is thought to aid in establishing a microscopic gap between your skin and the tissues beneath it.
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